there is no reason to have that "angry-carrying" of yourself after something unfortunate/sad happens all it does is take away from any potential good moments coming your way. it's okay to be angry, sad or annoyed, but carrying it almost as a badge/personality trait isn't just offputting and draining but it's a toxin to your mental and spiritual energy. mental health issues like our depression aren't an excuse when you're imposing it willfully on yourself with using something that eats at you as fuel.
the best way to handle something is be honest but be refined a bit. being upset is fair, but living in it is just going to stop you from getting to live in your actual life.
the best way to handle something is be honest but be refined a bit. being upset is fair, but living in it is just going to stop you from getting to live in your actual life.