op stolen from here
In such a rampant, high-activity metagame filled with an incredibly diverse cast of Pokemon, finding a good place to start can be incredibly difficult. If you are interested in trying the metagame but are unable to build any teams of your own due to inexperience with the metagame, this thread is for you. Bear in mind that the tier is constantly developing, so this thread may see changes over time as the metagame shifts toward one playstyle or another.
If you would like to submit a sample team, you are allowed to do so in this thread; however if you do please explain why your team submission in particular would make for a good sample. This can also mean submitting teams that aren't your own, but please be sure to ask for permission before sharing them publicly. Questions regarding teams will also be fielded in this thread. If you have any further or miscellaneous questions, you may also message the SS moderation team.
Most Beginner Friendly
Life Orb Crawdaunt and Seismitoad + Zapdos Rain by sugarhigh
Cloyster + Dragon Dance Dragapult Veil Hyper Offense by bbeeaa
Trick Sticky Barb Clefable + Victini Hazard stack by Gefährlicher Random
Choice Scarf FSight Tapu Lele + Heatran Bulky Offense based on a team by Empo
Tapu Koko + Black Glasses Bisharp Hazard stack by Pinkacross 
Protective Pads Urshifu + Choice Scarf Tapu Lele Sand by Empo 
More Advanced
Rillaboom + Blaziken Bulky Offense by xray
(More details in the RMT thread)
Calm Mind Tapu Fini + Balloon Heatran Hail by Storm Zone 
Assault Vest Tornadus + Choice Band Urshifu Bulky Offense by Baloor
Choice Band Tyranitar + Specially defensive Mew Sand by Storm Zone 
Galarian Slowking + Assault Vest Gastrodon Stall by Ox the Fox
SS OU Sample Teams
In such a rampant, high-activity metagame filled with an incredibly diverse cast of Pokemon, finding a good place to start can be incredibly difficult. If you are interested in trying the metagame but are unable to build any teams of your own due to inexperience with the metagame, this thread is for you. Bear in mind that the tier is constantly developing, so this thread may see changes over time as the metagame shifts toward one playstyle or another.
If you would like to submit a sample team, you are allowed to do so in this thread; however if you do please explain why your team submission in particular would make for a good sample. This can also mean submitting teams that aren't your own, but please be sure to ask for permission before sharing them publicly. Questions regarding teams will also be fielded in this thread. If you have any further or miscellaneous questions, you may also message the SS moderation team.
Most Beginner Friendly
Life Orb Crawdaunt and Seismitoad + Zapdos Rain by sugarhigh
Cloyster + Dragon Dance Dragapult Veil Hyper Offense by bbeeaa
Trick Sticky Barb Clefable + Victini Hazard stack by Gefährlicher Random
Choice Scarf FSight Tapu Lele + Heatran Bulky Offense based on a team by Empo
Tapu Koko + Black Glasses Bisharp Hazard stack by Pinkacross
Protective Pads Urshifu + Choice Scarf Tapu Lele Sand by Empo
More Advanced
Rillaboom + Blaziken Bulky Offense by xray
(More details in the RMT thread)Calm Mind Tapu Fini + Balloon Heatran Hail by Storm Zone
Assault Vest Tornadus + Choice Band Urshifu Bulky Offense by Baloor
Choice Band Tyranitar + Specially defensive Mew Sand by Storm Zone
Galarian Slowking + Assault Vest Gastrodon Stall by Ox the Fox
Last edited: