Prolonged play tension?

When I go past a ten match round of, let's say Brawl, my blood pressure is through the roof. How do you keep your cool so that doesn't get the best of you in tournaments, etc?
 
ugh this happens to me in PVP in SC2. I start freaking out or something and getting all jittery, it takes at least 15 minutes for me to come down :/
 

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