Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I assume this means your afternoon? This may be difficult for me as I am at work during those times. Late your Thursday night may be best, as I usually get out work 6-7 my time but could try to get home earlier. Alternatively my entire weekend is available