Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm GMT -7. If you can play on Fri/Sat/Sun I would prefer that, but Thursay can work if necessary. I prefer to play in my evening (~5pm-12am), if that window doesn't work for you let me know. Any time within those days is fine, feel free to choose.