Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
8-10 am gmt-7 means 5-7 pm gmt+2, and this time is impossible for me due to work D:
I can play any day in the morning (9am - 1am gmt+2 / 0am - 4am gmt-7) or during the night (11pm - 2am gmt+2 / 2pm - 5pm gmt-7)